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Plant-Based Diet and Lifestyle for Wellness
The message is very clear. While it is worthwhile to switch out your plastic water bottles for glass, buy non-GMO products and use phthalate-free toothpaste, it is more important to first conquer the six habits that can make heart attacks and chronic diseases nearly extinct. The number one killer of men and women can be tamed with your fork, your feet, your fingers far from cigarettes, and some responsible use of a small glass of wine.
So it's as easy as simply sticking to these six simple habits:
1. Whole food Plant-based diet
2. Regular physical activity
3. No smoking and reduce or eliminate alcohol consumption.
4. Using Stress reducing techniques like yoga and meditation
5. Adequate sleep
6. Weight and waist control

Jun 24, 2022 06:00 PM in Mumbai, Kolkata, New Delhi

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